I’ve been there! My name is Heather, and I get it because I did it. 

I trained endless hours per day for years and never felt quite as lean, energized, or “healthy” as those doing my same workouts.
It took a while for me to realize that what was actually going to help me reach my goals wasn’t the time spent in the gym, but the other 23 hours NOT spent in the gym.

I started analyzing my eating habits, stress levels, hydration, sleep patterns, gut health, and everything else outside of my daily workouts.  Once I began implementing changes to my habits, everything changed. I finally started achieving the results I had been striving towards for years!

As an accredited nutritionist who owns and operates a gym, I realized just how many people were in the same spot I was. Instead of needing 1:1 attention, they really just need to be guided through the choices they make each day and align them with their goals.

23 Hour Health was created to help those that need to audit their lifestyle, have actionable steps forward, and have the desire to understand their own progress. It is NOT just another short-term program that promises rapid results and fails to deliver. Instead, our online platform is designed to sustain your results long-term, adapt to your lifestyle, and cut out all the noise.