– Ajay
"I’ve been working with Heather for about 6 months now and I can say without hesitation that this is the healthiest I have felt in a very long time. This is also the first time I’ve ever lost a significant amount of weight in a healthy and sustainable way. At no point during this process have I felt like I was starving myself. Heather’s knowledge, advice and encouragement have been a huge help to me. I look forward to more progress!"
"All of our work really pays off on trips like this since I am able to let some stuff go and just be present and enjoy the trip, but also do things like stock up at the store day one so that I have food to feel good. And I think that’s the line I’ve learned while on the road for short amounts of time, have the stuff to feel good and be able to enjoy the trip."
– Patrick
"First of all, let me tell you how I can’t believe I have accomplished a year on the nutrition program. I am in DC at the moment and I had no stress for going to the grocery store and buying hard boiled eggs, protein, a bag of baby carrots, and greek yogurts for my meals while I’m here. The plan has allowed me to reduce my stress significantly, and it’s reflected in my eating. I feel in control and I cannot thank you enough for that."
– Abril
Read more about our happy clients!
Christian
I enjoyed working with you, I am so thankful for everything I learned during the nutrition program because I still use many of the recommendations in my daily routine. But most importantly, I really like how you care about your clients, and all the support you provide to each of us is so valuable.
Lily H.
SO - thi’s weeks goal is to continue food prepping, and all the productive, positive efforts to meeting my macros as closely as I can. Even if I can’t do shit else, I am committing myself to being able to do THIS. And for that, I can’t thank you enough. You've given me a platform to be able to take even the smallest steps (which are actually big steps?) for my mental, physical, and emotional health, and it is totally changing where I am in this messy rut of my life right now.
Alyssa
Also hit a new low weight this week of lbs which was still so exciting! I got so many compliments on how I look now, and honestly I love it. I feel so good and I'm just ready to keep moving forward
8 WEEKS WORKING WITH HEATHER MAE:
- LEANER, FIRMER, AND MAINTAINING MUSCLE MASS
- KNOCKED OUT A DEPLOYMENT
- HAPPIER, HEALTHIER, MORE EMOTIONALLY STABLE
- OPTIMISTIC
- AT EASE
- FOOD WORKS AROUND MY LIFESTYLE, NOT THE OPPOSITE
- NO MID-DAY FOG
- PERFORMING AS WELL AS EVER BEFORE
– Pat
