There are many different types of health supplements available, each with its own unique benefits and potential uses.
Before you go poppin pills for funsies, make sure it’s what you need
We like to say, “test don’t guess.” It is always better to get a blood test done to determine if you are deficient in anything before adding supplements in. Here is a brief guide to some common supplements and their potential uses:n
Multivitamins:
A multivitamin is a dietary supplement that contains a variety of essential vitamins and minerals. They are often recommended for individuals who may not be getting all of the nutrients they need from their diet, such as vegetarians or older adults. If you don’t tend to get enough whole foods in, you may want to consider adding one in!
Fish oil:
Fish oil is a supplement that contains omega-3 fatty acids, which have been shown to have numerous health benefits. These include reducing inflammation, improving heart health, and supporting brain function. Fish oil supplements may be particularly helpful for individuals with certain medical conditions, such as heart disease or high cholesterol.
Probiotics:
Probiotics are live microorganisms that can help support a healthy gut microbiome. They are available in supplement form and can be found in fermented foods such as yogurt and sauerkraut. Probiotics may be useful for individuals with digestive issues, such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD). Remember, if you buy one that has to be refrigerated, keep it cold!
Vitamin D:
Vitamin D is an essential nutrient that is important for bone health and immune function. Many people, particularly those who live in northern climates or have limited sun exposure, may not get enough vitamin D from their diet. In these cases, a vitamin D supplement may be recommended. If you live in a place where it gets cold for any part of the year, it can be helpful for those wintertime blues!
Calcium:
Calcium is a mineral that is essential for strong bones and teeth. It is found in dairy products, leafy green vegetables, and some fortified foods. Calcium supplements may be recommended for individuals who do not get enough calcium from their diet, such as postmenopausal women or vegans.
Creatine:
Creatine is a dietary supplement that is commonly used by athletes and bodybuilders to increase muscle mass and improve athletic performance. It is naturally produced in the body and found in small amounts in certain foods, such as red meat and fish. When taken as a supplement, creatine is converted to phosphocreatine in the body, which is used to produce ATP (adenosine triphosphate), the primary source of energy for muscle contractions. Research has shown that creatine supplementation can improve muscle strength, power, and endurance, particularly during high-intensity activities such as weightlifting and sprinting. It may also help increase muscle mass and improve recovery time after exercise. Creatine is generally considered safe for healthy adults who are engaged in regular exercise. However, as with any supplement, it is important to talk to a healthcare provider before starting a creatine regimen to ensure it is appropriate for you. It is not recommended for individuals under 18 years of age or for women who are pregnant or breastfeeding.n
Overall, the specific supplements an individual may need will depend on their age, sex, medical history, and other factors. It’s important to talk to a healthcare provider before starting any supplement regimen to ensure it is safe and appropriate for you.
